How to increase the concentration power.

My dear friend, here are several tips for you. Yes, you can increase your concentration power. So let's get started.

Do regular exercise:

If you want to increase your concentration power within weeks then you need to do regular exercise. Because exercise is the best way to focus. It keeps us physically fit as well as mentally. Do in the morning 1-2 hours of exercise before breakfast. Do morning walk as well. It gives freshness to our brain cells. This is the best and first tip that you should not neglect if you really want to increase your concentration power.

   Effects of regular exercise on our body.

It increases our tidal volume of lungs.

The vital capacity of breathing decreases.

The minute volume of breathing decreases after hard work.

Appetite increases.

The blood quality improves.

Muscles become more elastic.

The deposition of fat decreases.

Take a balanced diet:

Food is very important for a person to be mentally and physically fit. Food provides nutrition for  body growth.  Good nutrition is most essential for our mental and physical health.

We should follow a balanced diet for mental and physical growth. Although there are thousands of food items but the most essential of nutrients are protiens, carbohydrates and fats.

Drink enough water:

Water is the basic component of a human body. We should drink enough water in order to increase the concentration power. It provides freshness to our brain and strengthens our mental and analytical ability. It prevents acidity as well. We can reduce our stress if we drink enough water.

Avoid junk foods:

Junk foods are high calories food. It causes many health problems. The food items like chocolates, soft drinks, hot dog should be avoided.

Sleep 6-7 hours daily:

Always sleep 6-7 hours daily. It acts as mind refresher. So sleep 6-7 hours daily. Set a time schedule and stick to that time table. Follow your sleep time table and within weeks you will find a huge difference. So we are requesting you please,  sleep 6-7 hours daily in order to increase your concentration power.

Avoid aimless and lazy minded friends:
You should avoid those friends who are not following their passions and dreams. If your friends are lazy and you want to do something great then please and please avoid those friends.Within weeks you will find a big difference.
Avoid watching movies: 
You should avoid watching movies in order to increase your concentration power. Watch motivational movies and inspirational movies.

Avoid PUBG:
If you want to increase your concentration power then don't play PUBG game. It is like a drug. But if you want to play then play in a limit.

Do Yoga exercises:
It is the very effective and best way to increase your concentration power. Do regular yoga. aIt not only helps in the motivation but also in concentration power as well. We can deeply concentrate if we do yoga exercise.

Eat almonds and walnuts:
These are the best dry fruits for our cocentration power. You should eat these food items regularly but in a limit.

Follow your passion:
If you want to increase your concentration power then follow your passion. We can't concentrate on our studies/tasks/ideas if we are not following our passions and dreams. We should do only those tasks/jobs, we love and enjoy not those we don't like. So please, follow these steps to increa  your concentration power and soon the success will be yours.

we hope you will follow these steps as soon as possible. Thanks for reading.

If you have any query/question please, feel free to contact us. 

dailylivemotivation.gmail.com